Your Space for Family Wellness and Pelvic Health in Hamilton

Registered Physiotherapist | Pelvic Health Physiotherapist | Founder of SAHA Health & Wellness With over a decade of clinical experience, Nupur Panchal is a Registered Physiotherapist dedicated to helping individuals restore movement, build strength, and improve their overall quality of life. Her approach brings together clinical expertise, compassionate care, and a genuine commitment to understanding each patient’s unique needs. Nupur has a special interest in women’s health, pelvic health, and prenatal and postnatal physiotherapy. With advanced training in pelvic health rehabilitation, she supports individuals through pregnancy, postpartum recovery, pelvic floor dysfunction, persistent pelvic pain, diastasis recti, and a safe return to exercise and everyday activities. She is passionate about empowering individuals with the knowledge, confidence, and tools to navigate the physical changes that come with different stages of life. Her clinical expertise extends to musculoskeletal conditions, sports injuries, chronic pain, post-operative rehabilitation, and vestibular disorders. She incorporates a variety of evidence-informed treatment techniques, including acupuncture, dry needling, manual therapy, cupping therapy, therapeutic exercise, and individualized rehabilitation programs. By combining hands-on treatment with education and active rehabilitation, Nupur strives to address the underlying factors contributing to pain and movement limitations while promoting lasting recovery. At the heart of Nupur’s practice is the belief that meaningful care begins with connecting with patients. She is committed to creating an environment where patients feel comfortable, understood, and actively involved in their treatment journey. Her goal is not simply to relieve symptoms, but to help individuals reconnect with their bodies, regain confidence in movement, and return to the activities that matter most to them. As the founder of SAHA Health & Wellness, Nupur envisioned a space where healthcare feels personal, inclusive, and collaborative. Inspired by the belief that healing and wellness are journeys best supported together, she created SAHA as a welcoming environment where individuals and families can receive thoughtful, comprehensive care through every stage of life.

Registered Massage Therapist Assra holds an Advanced Diploma in Massage Therapy and strives to provide treatments geared toward improving the overall well-being of her clients. Whether it is for stress relief or to identify the specific cause of pain or dysfunction, she uses a collaborative approach to address each individual’s health concerns. She especially believes in the power of breath and how it helps regulate daily stress, movement, and posture. Additionally, her toolbox includes table stretches, hand-held massage tools such as RockBlades, cupping, TheraGun, and essential oils to complement her treatments. Assra loves what she does, and she loves working with people. She feels fortunate to have served clients from all walks of life. Her experience as an RMT includes working with pre- and post-natal clients, as well as individuals seeking wellness-focused care. She has worked with letter carriers, first responders, teachers, nurses, athletes, construction workers, post-surgery clients, and children. Assra enjoys taking continuing education courses to stay current and expand her knowledge when addressing clients’ needs. She has attended Truth and Reconciliation conferences led by Indigenous Elders, organized within queer spaces, volunteered with food banks, and has been a peer counsellor for women in the community. These experiences help her treat every person with objectivity, compassion, and integrity. Every treatment is unique and tailored to your goals. Whether you are dealing with a lingering injury, mental burnout, postural imbalance, or simply hoping to keep your body relaxed and functioning well, Assra is here to help.

Osteopath Ashlee is a Certified Osteopathic Manual Practitioner with a passion for helping people move and feel their best. She completed her intensive four-year education at the Canadian Academy of Osteopathy and holds a Bachelor of Arts in Kinesiology from Brock University, along with a diploma in Health, Wellness and Fitness from Mohawk College. Ashlee takes a patient centered approach to osteopathic manual therapy, focusing on understanding the individual as a whole rather than focusing solely on the area of discomfort. Her treatments are tailored to each person’s needs, with the goal of supporting mobility, function and overall well-being. With a background in kinesiology and a strong foundation in anatomy and movement, Ashlee combines her knowledge of the human body with hands-on osteopathic care to create individualized treatment plans. Whether you are experiencing everyday pains, mobility concerns, or something more complex like digestive complaints or migraines, Ashlee takes the time to understand your individual needs to support you on your healing journey. Outside of the clinic, Ashlee enjoys staying active, baking, and spending time outdoors. She is excited to be part of the team at SAHA Health and Wellness and looks forward to helping clients feel more comfortable, capable, and confident in their bodies.